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Some models allow the user to pedal backwards to exercise antagonist muscles which are not exercised in forward pedaling. Exercise bicycles are typically manufactured using a crankshaft and bottom bracketwhich turns a flywheel by means of a belt or chain.
Specialized indoor bicycles manufactured using a weighted flywheel at the front are used in the indoor cycling exercises called spinning. Play media Men and women on exercise bikes. Various types of indoor mini-cycles also known as exercise peddlers have also developed as portable, inexpensive alternatives to traditional stationary bicycles.
Uses[ edit ] Exercise bikes are used for exercise, to increase general fitness, for weight lossand for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require.
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